Seasonal Affective Disorder (SAD) affects millions of adults each year, but you can take measures to keep out of the snowbank.
Tag: mental health tips
Is Therapy Superhero Training In Disguise?
Every superhero must undergo intense training before they can handle their power and responsibility. Sometimes that training happens on a couch.
5 Ultimate Tricks for Success I Learned in Therapy
You don't have to have a diagnosis to find these tricks useful. If you struggle with confrontation or stress management, it never hurts to add more tools to your toolkit.