Is Therapy Superhero Training In Disguise?

Every superhero must undergo intense training before they can handle their power and responsibility. Sometimes that training happens on a couch.

Powerful Writing Prompts for Healing Trauma

Writing about traumatic experiences helps us heal from psychological wounds. Using expressive writing can help us cope and heal from emotional trauma.

5 Ultimate Tricks for Success I Learned in Therapy

You don't have to have a diagnosis to find these tricks useful. If you struggle with confrontation or stress management, it never hurts to add more tools to your toolkit.