Is Therapy Superhero Training In Disguise?

Every superhero must undergo intense training before they can handle their power and responsibility. Sometimes that training happens on a couch.

Powerful Writing Prompts for Healing Trauma

Writing about traumatic experiences helps us heal from psychological wounds. Using expressive writing can help us cope and heal from emotional trauma.

How Complex PTSD Drastically Improved My Dreams

Before my diagnosis of CPTSD, I had nightmares every night. Now, all of my best ideas happen around sleep.

Written Word is Powerful Enough to Heal Trauma

Writing is a powerful tool to combat the fallout from traumatic events. Give power to your voice by writing it down.

5 Ultimate Tricks for Success I Learned in Therapy

You don't have to have a diagnosis to find these tricks useful. If you struggle with confrontation or stress management, it never hurts to add more tools to your toolkit.