Coping with Holiday Triggers: Affirmations for Trauma, Stress, and Substance Abuse

The holidays come bearing some heavy gifts for many of us. Complement your action plan with some of these holiday-centric affirmations.

Powerful Writing Prompts for Healing Trauma

Writing about traumatic experiences helps us heal from psychological wounds. Using expressive writing can help us cope and heal from emotional trauma.

Written Word is Powerful Enough to Heal Trauma

Writing is a powerful tool to combat the fallout from traumatic events. Give power to your voice by writing it down.