Seizing Control of Parental Anxiety as a New Parent

Anxiety can keep us from parenting the way we want to, but it doesn't have to. Take control of parental anxiety with these proven methods.

5 Preventative Strategies to Combat Eating Disorders in Adolescents

A healthy relationship with food and a safe self-image can be encouraged from a young age. Here's a few ways I strive to show body positivity to my daughter.