Seizing Control of Parental Anxiety as a New Parent

Anxiety can keep us from parenting the way we want to, but it doesn't have to. Take control of parental anxiety with these proven methods.

Journal Prompts & Activities to Boost Positivity this Winter

Journal prompts, affirmations, and reflection activities for your mental health journal this cold season!

6 Ways to Keep Seasonal Depression From Pulling You Under

Seasonal Affective Disorder (SAD) affects millions of adults each year, but you can take measures to keep out of the snowbank.

5 Preventative Strategies to Combat Eating Disorders in Adolescents

A healthy relationship with food and a safe self-image can be encouraged from a young age. Here's a few ways I strive to show body positivity to my daughter.

5 Ultimate Tricks for Success I Learned in Therapy

You don't have to have a diagnosis to find these tricks useful. If you struggle with confrontation or stress management, it never hurts to add more tools to your toolkit.