21 Powerful Celebrity Quotes on Parenting with a Mental Illness

These stars know that stigmas around parenthood and mental health need to be destroyed.

Journal Prompts & Activities to Boost Positivity this Winter

Journal prompts, affirmations, and reflection activities for your mental health journal this cold season!

6 Ways to Keep Seasonal Depression From Pulling You Under

Seasonal Affective Disorder (SAD) affects millions of adults each year, but you can take measures to keep out of the snowbank.

5 Ultimate Tricks for Success I Learned in Therapy

You don't have to have a diagnosis to find these tricks useful. If you struggle with confrontation or stress management, it never hurts to add more tools to your toolkit.