Hello everyone! I have been met with difficulty while trying to change my Facebook page name. I foolishly thought I could start out with a generic name for my writing while I figured out my “voice.” That is how I wound up with Christine Writes as my page name. All of my stories (as you … Continue reading Official FB Name Change
Category: Mental Health
Blog posts relating to therapy, mental health, depression, PTSD, and overall mental illness struggles.
Coping with Holiday Triggers: Affirmations for Trauma, Stress, and Substance Abuse
The holidays come bearing some heavy gifts for many of us. Complement your action plan with some of these holiday-centric affirmations.
21 Powerful Celebrity Quotes on Parenting with a Mental Illness
These stars know that stigmas around parenthood and mental health need to be destroyed.
Seizing Control of Parental Anxiety as a New Parent
Anxiety can keep us from parenting the way we want to, but it doesn't have to. Take control of parental anxiety with these proven methods.
Journal Prompts & Activities to Boost Positivity this Winter
Journal prompts, affirmations, and reflection activities for your mental health journal this cold season!
6 Ways to Keep Seasonal Depression From Pulling You Under
Seasonal Affective Disorder (SAD) affects millions of adults each year, but you can take measures to keep out of the snowbank.
Is Therapy Superhero Training In Disguise?
Every superhero must undergo intense training before they can handle their power and responsibility. Sometimes that training happens on a couch.
Powerful Writing Prompts for Healing Trauma
Writing about traumatic experiences helps us heal from psychological wounds. Using expressive writing can help us cope and heal from emotional trauma.
How Complex PTSD Drastically Improved My Dreams
Before my diagnosis of CPTSD, I had nightmares every night. Now, all of my best ideas happen around sleep.
5 Preventative Strategies to Combat Eating Disorders in Adolescents
A healthy relationship with food and a safe self-image can be encouraged from a young age. Here's a few ways I strive to show body positivity to my daughter.