A healthy relationship with food and a safe self-image can be encouraged from a young age. Here's a few ways I strive to show body positivity to my daughter.
Author: Christine Hawkins
As a trauma survivor and fellow parent familiar with navigating new parenthood and mental illness, I'll be your friend through the obstacles in life. I share my journey through therapy, raising a toddler, and trauma writing. Let's break the stigma.
Written Word is Powerful Enough to Heal Trauma
Writing is a powerful tool to combat the fallout from traumatic events. Give power to your voice by writing it down.
5 Ultimate Tricks for Success I Learned in Therapy
You don't have to have a diagnosis to find these tricks useful. If you struggle with confrontation or stress management, it never hurts to add more tools to your toolkit.