5 Preventative Strategies to Combat Eating Disorders in Adolescents

A healthy relationship with food and a safe self-image can be encouraged from a young age. Here's a few ways I strive to show body positivity to my daughter.

5 Ultimate Tricks for Success I Learned in Therapy

You don't have to have a diagnosis to find these tricks useful. If you struggle with confrontation or stress management, it never hurts to add more tools to your toolkit.